Virtually-Built in 8

Virtually-Built in 8A Lifestyle program, fully customized to meet your needs and goals. Your day to day life revolves around your loved ones, work, favorite foods, travel plans, stressors and celebrations. Built in 8 Lifestyle takes all of this into consideration . Together we formulate new methods & behaviors that become sustainable habits and routines. Youll navigate 8 phases beginning with achieving your physique goals thru how to live the lifestyle and keep your

fully customized to meet your needs and goals

Likeability: Whether the plan includes foods you like and would enjoy eating regularly

sculpt and tone or size up

Flexibility: Whether the plan uses a variety of foods from different food groups

After a full consultation our goal is to create your plan centered on your body goals all while ensuring your body receives the nutrients it needs every day

stressors and celebrations

as well as and mass or sizing up

Note: CONSULTATION REQUIRED - 1 hour sessions via ZOOM -Customized Meal Plan( Changes As Needed) -Homework assignments each week

-Build habit to adopt a lifestyle that allows you to keep your positive results

fun and effective

- Dumbbells

Q: What are the live workout cycles